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In 1972, a group of Japanese researchers reported that Gynostemma tea was being consumed as a daily “longevity tea” by large numbers of southern Chinese people. It was revered in the regions where it grew as “magical grass” because of its many reputed health benefits. Subsequently, studies conducted first in Japan revealed that Gynostemma, also [...]  With all the omega-3 supplements on the market these days, it can be difficult to get excited about another new product. But essential fatty acids are one of the most researched substances in our industry, so every few years some new information will come to light that’s worth paying attention to. Lately there has been [...] One of the most talked-about herbs out there right now is black currant. It can be found in most of the best eye formulas on the market. The antioxidants in black currant protect the eyes from free radical damage. Along with lutein and zeaxanthin, two other powerful eye antioxidants, black currant can form a part [...] Energy drinks are used to help increase the energy you have to do tasks, often containing caffeine, l-taurine, and ginseng. Alcoholic beverages exist at the other end of the spectrum, helping you relax at the end of the day. Picture modified from [1]. The problem appears when the two beverage types are combined. [...] Energy drinks are used to help increase the energy you have to do tasks, often containing caffeine, l-taurine, and ginseng. Alcoholic beverages exist at the other end of the spectrum, helping you relax at the end of the day. Picture modified from [1]. The problem appears when the two beverage types are combined. [...] Vitamin D can come from many sources. For example, vitamin D can be found in dietary sources, such as fatty fishes, the oils of fatty fishes, liver, and eggs. Vitamin D can also come from lanolin, a normal product of wool. Lanolin is one of the major industrial sources of vitamin D. What is interesting [...] Author: Elizabeth Baker Vitamin D is a common product to see within a health food supplement store.
Above image from Bluebonnet Nutrition. However, what effects does an increase or decrease in the intake of vitamin D have on health? Among the many existing studies, three have been chosen, [...] |
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