Aging and the loss of cellular vitality is characterized by a number of factors including free radical reactions and mitochondrial decay. Fortunately science has revealed natural substances and nutrients which help to protect delicate cellular structures and support cells in performing their life-sustaining metabolic processes.

Mitochondria are the cellular energy generators [...]]]>

Aging and the loss of cellular vitality is characterized by a number of factors including  free radical reactions and mitochondrial decay. Fortunately science has revealed natural substances and nutrients which help to protect delicate cellular structures and support cells in performing their life-sustaining metabolic processes.

Mitochondria are the cellular energy generators that supply virtually all the power your body requires for a healthy life span. An abundance of published studies underscores the critical importance of the mitochondria to overall health, especially as we age. Energy-intensive organs like the heart and brain are particularly dense with mitochondria.

The enormous amount of energy generated within the mitochondria exposes them to constant free radical attack. The resulting mitochondrial decay is a hallmark of aging.

CoQ10 has long been used to enhance mitochondrial energy production but until recently the only natural ways for aging individuals to increase the number of mitochondria in their bodies were long term calorie restriction or exhaustive physical activity, which are difficult or impractical for most people to implement.

In an unprecedented breakthrough, a compound called PQQ (pyrroloquinoline quinone) offers a viable alternative. PQQ has been shown to support mitochondrial biogenesis, the spontaneous generation of new mitochondria in aging cells.

PQQ protects and augments delicate mitochondrial structures to promote youthful cellular function in three distinct ways:

1. Antioxidant power. PQQ, like CoQ10, is also a highly potent antioxidant. Its etraordinary molecular structure enables it to facilitate thousands of biochemical reactions in the mitochondria, without breaking down, for maximum antioxidant and bioenergetic support.

2.Favorably modulates gene expression. PQQ activates genes that promote the formation of new mitochondria and beneficially interacts with genes involved in mitochondrial health. These same genes also support healthy body weight and normal fat and sugar metabolism.

3.Mitochondrial defense. Mitochondria possess their own DNA, distinct from the DNA contained in the nucleus. Unfortunately, compared to nuclear DNA, mitochondrial DNA is relatively unprotected. PQQ’s antioxidant potency and favorable gene expresion properties act to support mitochondrial defense.

A growing body of research indicates that PQQ’s unique nutritional profile supports heart health and cognitive function, alone and in combination with CoQ10. Research shows that PQQ support heart cell function in the presence of free radicals and when taken in combination with CoQ10, just 20mg of PQQ per day has been shown memory, attention, and cognition in maturing individuals.

All this makes PQQ a breakthrough weapon in the battle against aging. Here at Willner Chemist we have available a purified, highly potent form of PQQ from Japan that is produced through a natural fermentation process. Come by today and check out this amazing addition to your arsenal against aging.

Here at Willner Chemist we are proud to carry and support premium lines who place a priority on purity, integrity, and potency like Gaia Herbs. Gaia Herbs is committed to maintaining high quality standards from seed to shelf. They are a fully vertically integrated grower and manufacturer which means you can [...]]]>

Here at Willner Chemist we are proud to carry and support premium lines who place a priority on purity, integrity, and potency like Gaia Herbs. Gaia Herbs is committed to maintaining high quality standards from seed to shelf. They are a fully vertically integrated grower and manufacturer which means you can trace each step of each herbal ingredient’s life cycle in every product–from where it is grown, to how it is certified, extracted, and validated- through their Meet Your Herbs program. Their 250 acre farm and 36,000 sq. ft. manufacturing facility are both certified organic by Oregon Tilith every year.  Gaia Herbs’ products are sourced from certified organic and ecologically harvested herbs, tested free of heavy metal toxicity, 100% vegetarian, concentrated to authentically therapeutic levels, and validated for identity, strength, purity, and efficacy according to FDA GMP guidelines.

Our knowledgeable staff person, Isa, has just completed Gaia Herbs Certified Herbal Apprentice program which ensures a rich understanding of the Gaia Herbs Meet Your Herbs traceability, the Rapid Relief, System Support, Daily Wellness and single herb product lines, as well as the fundamental health support that these products address. Come by Willner Chemist today and check out Gaia Herbs high quality herbal lines and let us help you pick out the best products for you to support your health and well-being.

In 1972, a group of Japanese researchers reported that Gynostemma tea was being consumed as a daily “longevity tea” by large numbers of southern Chinese people. It was revered in the regions where it grew as “magical grass” because of its many reputed health benefits. Subsequently, studies conducted first in Japan revealed [...]]]>

In 1972, a group of Japanese researchers reported that Gynostemma tea was being consumed as a daily “longevity tea” by large numbers of southern Chinese people. It was revered in the regions where it grew as “magical grass” because of its many reputed health benefits. Subsequently, studies conducted first in Japan revealed that Gynostemma, also known as Jiaogulan, was extremely rich in saponins that were extremely close to those found in Ginseng and Siberian Ginseng. As it turned out, Gynostemma contains over 80 of these beneficial saponins, as opposed to the approximately 35 found in Ginseng. Many of these gypenosides are actually almost identical to the ginsenosides found in Ginseng. Gynostemma is also much cheaper to produce, since it takes less than a year to cultivate it. Ginseng has to be aged for at least 5 years before it is ready for consumption. Gynostemma tea had generally been made from wild mountain Gynostemma pentaphyllum plants, but as Gynostemma’s reputation as a longevity herb grew, farmers learned to cultivate it. Within a decade, Gynostemma was being consumed by millions of Asians as a tonic tea.

The ultimate greatness of Gynostemma lies in its broad spectrum adaptogenic (stress modulating) quality. Adaptogenic herbs improve the efficiency of the metabolic, neurological, immunologic, respiratory and endocrine systems. Prolonged consumption of Gynostemma tends to have a highly protective quality because it strengthens the adaptive capacity of the person at every level of their life.

In Asia, Gynostemma is considered to be

• Invigorating (does not cause hyperactivity – not a stimulant)
• Calming (promotes a sense of peace – not a sedative)
• Anti-aging (antioxidant and more)
• Anti-inflammatory (not as a medicine, but to help reduce the factors that cause low grade, sub-clinical chronic inflammation experienced by all humans)
• Immune-regulating (not as a medicine, but to help support the normal healthy functioning of various immune functions)
• A respiratory tonic (improve respiratory efficiency)
• A digestive aid (Gynostemma is very soothing)

Gynostemma is one of a few natural substances that has been shown to increase levels of SOD (Superoxide Dismutase), one of the most important antioxidants in the body. It also seems to have a double-direction activity on many processes in the body, which is an effect that many adaptogenic herbs exhibit. In the case of Gynostemma, the effects are most pronounced when dealing with blood pressure, blood-sugar, and cholesterol levels.

Gynostemma has developed an enormous reputation in Asia as a major aid in weight management programs

• Gynostemma has been shown to have a double-direction activity with regard to weight. Gynostemma can be useful in reducing excessive body fat, when combined with a reasonable exercise program and a healthy diet that modulates caloric intake.
• Gynostemma may also help athletes, body builders or excessively slim people to gain weight.
• Gynostemma accelerates the body’s metabolism and helps adjust blood sugar and blood fat levels. Adjusting blood sugar and blood fat are critical steps in attaining healthy metabolic function, whether one wants to lose weight by reducing excessive body fat, gain weight by building lean muscle, or maintain healthy weight by helping regulate bodily functions.
• Although Gynostemma is not laxative, it may help maintain healthy bowel movements.
• Gynostemma acts as a scavenger in the stomach and intestines, ridding the body of toxins, toxic microbes and waste that otherwise may become lodged in the intestines.
• Gynostemma protects the stomach lining.

Spring Dragon Longevity Tea uses Gynostemma as the main ingredient, but the leaves are actually infused with the following tonic herb extracts:

Schizandra – Called the “quintessence of Chinese herbs,” Schizandra is a delicious, exotic tonic fruit that is traditionally used to tonify all the systems of the body, clean the liver, open the lungs, nourish and moisturize the skin, and sharpen the mind. It is a potent antioxidant.

Goji Berries – Known in Asia as a premier “longevity and anti-aging herb,” this delicious tonic fruit is a true superfood, rich in antioxidants. It is famous for enhancing strength, vision and beauty. Goji is rich in immune-potentiating polysaccharides.

Astragalus – One of the most important herbs in all of herbalism, Astragalus is highly regarded for its immune-regulating, immune-potentiating effects. It is also a potent energy tonic and blood tonic.

Eleuthero – Also known as “Siberian Ginseng,” Eleuthero is famous for its ability to enhance physical and mental endurance, to help us handle stress more efficiently and as a gentle mood elevator. Eleuthero, like ginseng and Gynostemma, is rich in saponins. It is the ultimate adaptogenic herb.

Luo Han Guo – This delicious, exotic fruit has been used for centuries as a lung tonic. It contains mogroside, a potent immune-potentiating glucoside.

This blend is not just a bunch of herbs thrown together. It is a very potent infusion that is 5 to 10 times stronger than just a regular blend of herbs. Consumed daily,  Spring Dragon is one of the best herbal teas you can drink.

You  can find this tea here at Willner Chemists in Atlanta. We also have the Gynostemma in pill form from Mayway, but they sell it under the Chinese name “Jiaogulan.” Gynostemma is still relatively unknown in the world. Until about 30 years ago it was exclusively drunk only in certain parts of southern China. It has since caught on in Asia, but is just now starting to become popular in the west.

Spring Dragon tea is called the healthiest tea on earth, but it happens to be rather inexpensive for a longevity tea. That’s why many refer to Gynostemma as Ginseng at a tea price!

Fucoxanthin – A New Weight Loss Ingredient

Can a pigment from seaweed really help you to loose weight? Science suggest that the answer may be yes thanks to a compound called fucoxanthin. Fucoxanthin is a naturally occurring brown pigment that belongs to the class of non-provitamin A carotenoids. Fucoxanthin is [...]]]>

Fucoxanthin – A New Weight Loss Ingredient

Can a pigment from seaweed really help you to loose weight? Science suggest that the answer may be yes thanks to a compound called fucoxanthin. Fucoxanthin is a naturally occurring brown pigment that belongs to the class of non-provitamin A carotenoids. Fucoxanthin is typically found in the chloroplasts of brown seaweed, giving them a brown or olive-green color. Similar to other carotenoids, fucoxanthin possesses antioxidative properties.

In addition to its unique antioxidant properties, fucoxanthin has been shown to affect DNA such a way that it results in upregulation of uncoupling protein-1 (UCP-1) production within the cells, particularly adipose tissue, both brown and white. UCP-1 is a member of a family of uncoupling proteins that occurs in the inner mitochondrial membrane. UCP-1 was originally given the name thermogenin for its ability to induce thermogenesis.

Fucoxanthin and Thermogenesis

Thermogenesis is a term that describes generation, or production of heat. There are two types of thermogenesis: shivering and non-shivering. Shivering thermogenesis is always associated with muscular contraction and often occurs as a reaction to the lower environment temperature. Non-shivering production of heat is a type of continuous thermogenesis that occurs in both muscle and adipose tissues, and is dependent on the metabolic rate.

Since the amount of energy derived from oxidation of the same amount of fats, carbohydrates and proteins is the highest for fats (9 kcal/g), the latter substrate is the preferred and most effective form of stored energy in the body. Fat collected in the adipose tissue represents the depot of unutilized energy the body “puts away” when the need for energy is less than the caloric value of the nutrients the body has at its disposal. Conversion of nutrients (such as fat) to energy occurs within the cells, more specifically, inside cell structures called mitochondria.

Mitochondria’s role in energy exchange is well recognized. Often referred to as cellular “power plants”, mitochondria are able to convert energy derived from oxidation of various substrates into the ultimate “mobile” energy unit, – ATP (adenosine triphospate) molecule for further use in cellular processes such as muscle contraction, or alternatively, dissipate in the form of heat (thermogenesis). The efficiency of the ATP generation process within the mitochondria is never 100%. So-called “mitochondrial proton leak” is a phenomenon responsible for heat generation that occurs as a result of not fully aligned (coupled) biochemical reactions aimed to generate ATP.

The balance between ATP production and heat generation, among other things, is regulated by specialized proteins called UCP (uncoupling proteins). Research shows that dietary fucoxanthin supports UCP-1 production resulting in a shift of the equilibrium toward “proton leak” and heat generation. Consequently, additional fat breakdown takes place to accommodate production of the same amount of ATP.   Thus, UCP-1 uncouples the process of ATP production, making it “less efficient” in terms of ATP yield and more efficient in terms of heat generation.

Fucoxanthin-induced thermogenesis support is non-stimulant in nature because it bypasses adrenergic (stimulatory or sympathetic) receptors at the surface of the cells that are also known to be UPC-1 inducing. Instead, it addresses the process of energy distribution at the level of mitochondria, precisely where conversion of fat into energy is taking place.

This mechanism has been demonstrated in brown adipose tissue of experimental animals supplemented with fucoxanthin. However, it was not until 2003 when a group of Japanese researchers demonstrated that the same UCP-1 induction and increase in thermogenesis could be induced in white adipose tissue where UCP-1 has not been previously described. Since white adipose tissue is the only fat tissue of a clinical significance in adults, this discovery ignited renewed interest in fucoxanthin from researchers throughout the world.

In 2006, two clinical trials were conducted by a research group led by Prof. Abidov of Russian Institute of Immunopathology in collaboration with the National Institute for Sport Performance, Moscow, Russia. The first pilot-type study dealt with establishing a therapeutic range based on changes in energy expenditure rate in 40 female volunteers supplemented with various doses of fucoxanthin alone and in combination with CLnA (punicic acid from pomengranate seed oil). The second study was a double-blind placebo-controlled clinical trial where 110 overweight women underwent a 16-week, 1800 calorie diet along with supplementation which yielded positive and statistically significant results. The full studies are expected to be published in 2008. Thus, these clinical trials are the first confirmation of the efficacy of orally supplemented fucoxanthin in humans in terms of weight management.

Further, the results of the aforementioned clinical trial revealed that fucoxanthin reduces visceral fat. Visceral fat is the type of fat covering organs of the abdominal cavity, specifically liver and omentum. Excessive visceral adiposity is now considered to be one of the major health risk factors among the Western population. At the same time, peripheral (subcutaneous) adiposity by itself is not deemed to be a significant metabolic risk factor, unless it’s associated with significant excess of visceral adipose tissue in the body. The ability of fucoxanthin to address the problem of visceral adiposity seems promising in terms of the weight and metabolism management, along with dietary and lifestyle changes.

Fucoxanthin is a clinically proven non-stimulant thermogenic. Unlike many popular stimulant-type metabolism enhacers ( e.g. ephedra, caffeine, guarana), fucoxanthin has no effect on the sympathetic nervous system and can be taken without concerns of cardiovascular exhaustion or blood pressure deregulation.

The mode of action of fucoxanthin is such that it bypasses the nervous system and shifts energy balance from producing ATP toward thermogenesis. It occurs in the mitochondria, at the exact point where the energy becomes available for either capturing it in the form of ATP or for heat generation. Fucoxanthin does it by upregulating production of UCP- 1(uncoupling protein 1), also known as thermogenin.

Fucoxanthin has antioxidant properties that are different from other carotenoids. Unlike other carotenoids, it is active in environments with low oxygen presence (most tissues under physiological conditions have very low oxygen presence). Also, instead of donating electron, like many antioxidants, fucoxanthin donates proton. A combination of these two attributes is unique to fucoxanthin and is most likely due to its unusual chemical structure (presence of allenic bond in the carotenoid formation).

A Traditional Chinese Medical Approach

Hair Loss Throughout history, people have sought remedies for hair loss. In Assyria, in 1500 BCE, common law dictated hairstyles according to social position and occupation. Baldness, considered an unsightly human defect, was hidden by wigs. Ancient Egyptian remedies included chopped romaine lettuce applied to the scalp [...]]]>

A Traditional Chinese Medical Approach

Hair Loss
Throughout history, people have sought remedies for hair loss. In Assyria, in 1500 BCE, common law dictated hairstyles according to social position and occupation. Baldness, considered an unsightly human defect, was hidden by wigs. Ancient Egyptian remedies included chopped romaine lettuce applied to the scalp and an ointment made of juniper berries (Juniperus communis) and two unidentified plants kneaded together into a paste with oil and heated. Hippocrates applied pigeon dung to his scalp to try to ‘sprout’ hair. The first professional barbers shops opened in Rome around 303 BCE. Roman cures for hair loss included perfumed ointments made from crushed myrtle berries, bear grease, and hippopotamus fat; salves containing the urine of young foals; and liniments made from sulfur and tea. By the 1790s, powdering hair with heavily scented bleached and pulverized wheat flour was considered stylish. Members of the upper classes in colonial America wore powdered wigs to hide their receding hairlines. American and European folk medicine recommended the use of rosemary (Rosmarinus officinalis) and olive oil (Olea europaea) scalp massages to promote hair growth.1,2
Hair is the fastest growing tissue in the human body: the average rate of growth is about one-half inch a month. Optimal hair growth occurs from age 15 to 30, slows down from age 40 to 50, and is progressively lost by about age 50. Most men lose hair to some degree by age 35 and are more likely to lose their hair than are women. The life cycle of hair is divided into anagen (active growth), catagen (transitional), and telogen (resting) phases. On a healthy scalp, 90% to 95% of hair follicles are growing, less than 1% is undergoing involution, and 5% to 10 re resting. The prognosis for encouraging hair growth is favorable if treatment begins before the growth stops altogether.1,2
Hair loss affects 80 percent of American men. Male pattern baldness (hair loss at the top of the head, called androgenetic alopecia) appears most frequently in men over age 40 and is considered to be a normal part of aging. Male pattern hair loss, which often begins during early adulthood, eventually results in a receding hairline or balding at the crown of the head. Androgenetic alopecia results from the conversion of testosterone into dihydrotestosterone (DHT) by the enzyme 5-á-reductase. Genetics determines the age at which hair follicles begin producing DHT. Hair on certain portions of the scalp reacts differently to DHT.
Hair loss among women is usually less severe than in men and typically occurs over the crown of the scalp. Approximately two-thirds of women experience hair loss after menopause. The extent of the hair loss is determined by hormones, heredity, vitamin deficiencies, and age.
Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is a complex and sophisticated healing system. Its origins stem from the ancient Taoist philosophy that views the person as a whole–body and mind are unified, one influencing the other. This approach makes TCM one of the first holistic medical models. It is an intuitive practice, using its own theoretical principles to identify patterns of disharmony. Acupressure, acupuncture, herbal remedies and exercise such as qigong and tai chi are all forms of Traditional Chinese Medicine.
The ancient Chinese believed that a universal energy–chi–is present in every living creature. Chi circulates throughout the body on specific pathways called meridians, allowing the body to function properly and in good health. If this flow of energy is blocked, however, the system is disrupted and pain and illness result. The goal of Traditional Chinese Medicine is to restore and maintain the harmony and balance of chi’s flow.3
Fundamental to this philosophy is the concept of yin and yang. Yin and yang represent the principle that all aspects of life have two sides, of equal importance, working together to create and maintain harmony. One has no meaning without the other. You cannot appreciate heat, for example, without understanding cold. If you are experiencing harmony, yin and yang are equal and in balance. An excess of one can lead to a deficiency of the other, and the goal of Traditional Chinese Medicine is to correct that imbalance.
Treatments
Many are concerned, especially as they get older, with the condition of their hair. We would like to prevent the graying of our hair. Both men and women, of course, would like to prevent hair loss. Women find that their hair starts to thin, and lacks lustre and strength. This can be a major source for concern.
“Hair loss can have a significant psychosocial impact on patients. Persons who experience hair loss may develop emotional, social, and psychological difficulties, including social anxiety, increased self-consciousness, low self-esteem, embarrassment, and depression.”1,2
There are drugs available, and hair transplants. But neither of these solutions is ideal. Concerns about the side-effects of pharmaceutical drugs as led to an increased interest in natural remedies, and Traditional Chinese Herbal Medicine has proven to be one of the more promising approaches.
The Phyto-Tech™ product, Lustrous Hair, is based on this Traditional Chinese Medical approach. The formula contains the following herbs: Fo-Ti Root 230 mg, Rehmannia Root 220 mg, Astragalus Root 110 mg, Dong Quai Root 90 mg, White Peony Root 90 mg, Safflower Flower 70 mg, Chinese Salvia Root 60 mg, Liguisticum wallichii Rhizome 60 mg.
As explained above, the basis for choosing these particular herbs is not based upon our usual western medical pharmacological philosophy. This is a traditional Chinese formula, and it has been found to be effective. But some information on several of these herbs can still be enlightening.
Fo-Ti (He Shou Wu, Polygonum multiflorum)
Fo-ti is a plant native to China, where it continues to be widely grown. It also grows extensively in Japan and Taiwan. Fo-ti has a history of reversing and preventing the effects of aging.4
“A growing concern about the side-effects of pharmaceutical drugs has led to an increased interest in herbal medicine. The authors note that the Chinese botanical fo-ti (he shou wu; Polygonum multiflorum) has shown recent promise as a hair and color restorative and is capable of inducing terminal hair to grow instead of vellus hair (the fine baby hair growth associated with use of minoxidil). Practitioners of Oriental medicine prescribe the herb to prevent hair from thinning and graying, work as a blood tonic or mild laxative, tonify the liver and kidneys, strengthen cartilage and bone, regulate blood pressure, and prevent hardening of the arteries.”1,2
“Regarded as a rejuvenating plant, fo-ti has been thought to prevent aging and to promote longevity. . . Fo-ti has been recommended by Eastern and Western herbalists as a tonic to maintain youthful rigor, increase energy, tone the kidneys and liver and purify the blood. It is also use to lower cholesterol, reduce hypertension and improve immune function. . . The Chinese common name for fo-ti, he-shou-wu, was the name of a Tang dynasty man whose infertility was supposedly cured by fo-ti. In addition, his long life was attributed to the tonic properties of this herb. Since then, Traditional Chinese Medicine has used fo-ti to treat premature aging, weakness, vaginal discharges, numerous infectious diseases, angina pectoris, and erectile dysfunction”4
Rehmannia
Rehmannia (Rehmannia glutinosa, dihuang), a member of the Scrophulariaceae (figwort family), has been used in Traditional Chinese Medicine (TCM) for centuries to nourish yin and tonify the kidneys.
“In TCM, rehmannia is used to remove heat from the blood and enrich the blood. This traditional use is supported by pre-clinical studies, which have shown that aqueous rehmannia extracts increase the proliferation of hematopoietic (blood cell producing) stem cells and bone marrow. An ethanolic extract of rehmannia rhizome has been shown to improve hemorheology (blood flow), reducing the obstruction of peripheral microcirculation associated with chronic disease. Rehmannia polysaccharide has been found to stimulate blood cell production in bone marrow in vivo. . . Research has also demonstrated that aqueous rehmannia extracts possess dose-dependent anti-tumor effects and to stimulate apoptosis in vitro. . . Rehmannia has been shown to elicit cardiovascular effects, including effects on blood pressure. Rehmannia may also be helpful in the treatment of dementia, and the dried rhizome has been found to have sedative effects in vivo. . . Rehmannia extract has also been found to prevent bone loss in osteoporosis through increasing the growth of osteoblasts (bone-forming cells) and inhibiting osteoclasts (cells that reabsorb bone). In TCM, rehmannia is used to treat diabetes, and researchers have demonstrated in vivo hypoglycemic effects of rehmannia extracts and constituents, . .In addition, research has shown that rehmannia dried rhizome extract may be effective in inhibiting diabetic neuropathy. Research indicates that rehmannia has anti-ulcer effects, through the inhibition of gastric acid secretion, prevention of ulcer formation, and promotion of gastric ulcer healing. One in vivo study has shown that an aqueous rehmannia extract improves kidney function and reduces the excretion of protein in urine due to kidney damage, which supports the TCM use of rehmannia to nourish kidney yin. In addition, rehmannia has been shown to protect the liver. ”5
Historically, Rehmannia has been used as a hair tonic, to prevent premature graying.4
Astragalus Root
“In China, the national version of a nourishing pot of chicken soup is likely to contain . . . astragalus root. In the exotic language of traditional Chinese medicine, astragalus boosts the immune sytem by ‘stabilizing the exterior’ and strengthening the ‘chi.’ The Chinese knew thousands of years ago that astragalus could strengtthen our shield (‘exterior’) against disease and increase overall vitality (chi), long before anyone knew about bacteria, white blood cells, or the immune system.”6
Astragalus differs from herbs like Echinacea in that is is effective as a long-term preventive and restorative herb, “both to prevent illness and to renew energy and vitality one an acute illness has passed.” 6
Astragalus is an adaptogenic herb. As explained in a paper by Wallace, “At the core of an adaptogen’s scope of actions is the ability to help the body cope more effectively with stress. This action amounts to recharging the adrenal glands, the body’s stress-response mechanism. The adrenal glands (covering the upper surface of the kidneys) synthesize dopamine, norepinephrine and epinephrine, compounds ‘responsible for the changes that occur [in the body] during the fight-or-flight reaction.’ Stress-related health problems are said by this author to include asthma, angina, cancer, depression, diabetes, minor illnesses, hypertension, irritable bowel syndrome, PMS, ulcers, and more. Studies indicate that adaptogens not only help the body cope with stress, but can enhance general health and performance.”7
Preliminary clinical and laboratory evidence supports the use of astragalus as a general tonic, one of its primary functions in TCM and among Western herbal practitioners. It appears to increase oxygenation in the body by stimulating the formation of red blood cells in bone marrow. Astragalus may also work as an antioxidant, protecting the body against harmful free radicals in a variety of degenerative diseases.
Dong Quai Root, White Peony Root, Ligusticum wallichii Rhizome, Safflower Flower.
Dong Quai (Angelica sinensis) is often thought of as “the female ginseng’ In fact, this extremely popular herb in China is called tang kuei, which means “proper order,” as it is a blood tonic and restores reproductive balance. Although primarily thought of as a female herb, men can also take dong quai to “build the blood.”
“Like many Chinese herbs, the use of dong quai is generally not well understood in the West. In the United States, it is often sold as a single herb remedy, whereas in China it is almost never taken by itself.”6 Traditionally, dong quai is blended with other herbs.
Dong quai’s warming, tonic properties are believed to be even stronger when the root is cooked in soups, teas, and other dishes. It is traditionally added to chicken soup, often with astragalus, and consumedover a four day period during recovery from illness or to improve poor circulation.
“Four Things Soup, the most widely prescribed women’s tonic in China, is made of equal parts dong quai, peony (Peonia albiflora), rehmannia (Rehmannia glutinosa), and ligusticum (Ligusticum sinense).”6 You will note that all four of these herbs are in the Phyto-Tech™ Lustrous Hair Formula.
White Peony Root. The root and the root cortex of peony species, have been used in traditional Chinese medicine (TCM) prescriptions for centuries. As part of complex herbal formulas, peony has been used to treat a wide variety of health conditions, including menstrual difficulties, nephritis, pulmonary heart disease, infantile pneumonia, and uterine fibroids (myomas). There is a growing body of research on TCM formulas containing peony in the treatment of women’s health complications including: menstrual difficulties, uterine myomas, coronary heart disease prevention, and hormone regulation.4
“Blood-promoting herbs aid circulation, nourish blood, increase its production, and are anti-thrombotic. Dong quai, Chinese salvia (Salvia miltiorrhiza), Chinese peony (Paeonia lactiflora), and safflower (Carthamus tinctorius) all support coronary blood flow and reduce myocardial oxygen use, ischemia, and arrhythmia. Dong quai opposes induced arrhythmia. Stephania (Stephania tetrandra) lowers cardiac automatic rhythm. Chinese salvia is vasodilating, improving microcirculation to the lungs and kidneys. Ligusticum wallichii has many potential CV benefits; with Chinese salvia and dong quai, it restored microcirculation after adrenaline-induced contraction. A peony extract has aspirin-like effects and may reduce platelet aggregation and thrombosis from hyperlipidemia or hypercholesterolemia.”8

Chinese Sage (Danshen), Notopterygium Root (Notopterygium incisum)
Chinese sage (danshen or Salvia miltiorrhiza). Danshen (Salvia miltiorrhiza) is widely used in traditional Chinese medicine (TCM), often in combination with other herbs. Danshen should not be confused with sage. It grows primarily in the hilly areas in the west and southwest provinces of China. Remedies containing danshen are used traditionally to treat a diversity of ailments, particularly cardiovascular disorders, such as atherosclerosis or blood clotting abnormalities. Danshen is purported to improve blood circulation, although this has not been demonstrated in high-quality human trials. Constituents of the danshen root, particularly protocatechualdehyde and 3,4-dihydroxyphenyl-lactic acid, are believed to be responsible for its vascular effects.4

References:
1. Janowiak J, Ham C. A practitioner’s guide to hair loss: part 1 – history, biology, genetics, prevention, conventional treatments, and herbals Alternative & Complementary Medicine. June 2004:135-143.
2. Janowiak J, Ham C. A practitioner’s guide to hair loss: part 2 – diet, supplements, vitamins, minerals, aromatherapy, and psychosocial aspects Alternative & Complementary Medicine. August 2004:200-205.
3. Credit, L., Hartunian, S., Nowak, M. Your Guide to Complementary Medicine. Avery Publishing. NY 1998
4 Natural Standard: The Authority on Integrative Medicine.
5. Zhang RX, Li MX, Jia ZP. Rehmannia glutinosa: review of botany, chemistry and pharmacology. J Ethnopharmacol. May 8, 2008;117(2): 199-214.
6. McCaleb, R., Leigh, E., Morien, K. The Encyclopedia of Popular Herbs. Prima Health. 1999.
7. Wallace, E. Adaptogenic Herbs: Nature’s Solution to Stress Nutrition Science News. May 1998:3(5):244-250. Reviewed by Betsy Levy in Herb Clip, American Botanical Council.
8. Ceylan-Isik AF, Fliethman RM, Wold LE, Ren J. Herbal and traditional Chinese medicine for the treatment of cardiovascular complications in diabetes mellitus. Curr Diabetes Rev. 2008;4: 320-328.

The first few months of the year are by far the most popular months for doing cleanses and detoxes. Most people look at January as a good time to turn over a new leaf and start taking care of themselves. And while no one would disagree that doing a good cleanse every [...]]]>

The first few months of the year are by far the most popular months for doing cleanses and detoxes. Most people look at January as a good time to turn over a new leaf and start taking care of themselves. And while no one would disagree that doing a good cleanse every 3 months or so is a good thing, it doesn’t hurt to think about what you can do on a daily basis to keep all your organs functioning properly.

There are certain ingredients in a typical whole-body cleanse that should not be taken daily. Most of these are herbal laxatives, which are much gentler than their pharmaceutical equivalents, but can still be habit-forming. Overuse of laxatives can weaken your digestive function, eventually leading to a situation where the colon is too weak to function without a laxative. It can also deplete the body of minerals and B vitamins.

Triphala is one of the oldest herbal formulas in the world. It is a combination of three ayurvedic herbs: harada, amla, and bihara. This formula is unique in that it both cleanses and tonifies the body. So even though triphala has some of the same laxative properties as other laxative herbs, it is safe to take on a daily basis. It is good for all digestive ailments from ulcers to constipation or diarrhea, but also for liver congestion and high cholesterol.

Taken along with something like psyllium or flax, which lubricate and  sweep out the colon like a broom, triphala is one of the most beneficial herb formulas that can be taken daily with no negative consequences. The powdered form of triphala is considered the best way to take it, and it can be taken alone or in formulas like Planetary Herbals Tri-Cleanse.

Some other great formulas would be Daily Gentle Cleanse from Irwin Naturals, or Rejuve Powder from Gaia Herbs. As always we are here to answer any questions you might have. Please give us a call at Willner Chemists in Atlanta (404-266-9115), or stop by so we can assist you with whatever you might need.

WHAT IS BELLY FAT?

Belly fat primarily comprises visceral, or omentum, fat. This fat is different than subcutaneous fat (the fat you can pinch). Experts agree that omentum fat is the least desirable fat on the body when it comes to supporting good health. The loss of belly fat in both [...]]]>

WHAT IS BELLY FAT?

Belly fat primarily comprises visceral, or omentum, fat. This fat is different than subcutaneous fat (the fat you can pinch). Experts agree that omentum fat is the least desirable fat on the body when it comes to supporting good health. The loss of belly fat in both men and women can promote overall health.

HOW MUCH BELLY FAT IS TOO MUCH?

Measure your waist across your belly button. Total inches should be half of your height or less.2 Example: If you are 5’6” or 66 inches, your waist should be 33 inches or less.

THE SCIENCE BEHIND HIGH-LINOLEIC SAFFLOWER OIL

Ohio State University conducted a 16-week double-blind controlled study of high-linoleic safflower oil (SAF). They studied post-menopausal women who had high blood sugar and wanted to lose weight. These participants showed an average reduction of 6.3 percent belly fat and an average of 20.3 percent increase in the important belly fat hormone adiponectin. Belly fat measured by DXA:SAF group reduced an average of 6.3 percent belly fat. Some saw reductions of up to 9.4 percent belly fat. Adiponectin: Levels of this important belly fat hormone increased an average of 20.3 percent.

Study participants obtained results with no modifications to exercise or diet regimen. However, SafSlim is a wonderful addition to any diet and exercise program.

DMG

Dimethylglycine (DMG) is a nutrient that is found in the cells of both plants and animals. The human body produces DMG in very small amounts. Supplementing the diet with higher levels of DMG greatly improves the nutritional environment of the cell. Dimethylglycine has been found effective in supporting immune system [...]]]>

DMG

Dimethylglycine (DMG) is a nutrient that is found in the cells of both plants and animals. The human body produces DMG in very small amounts. Supplementing the diet with higher levels of DMG greatly improves the nutritional environment of the cell. Dimethylglycine has been found effective in supporting immune system function and better utilization of oxygen at the cellular level. DMG reduces lactic acid build up in the muscle thereby shortening recovery time after strenuous exercise and improving endurance. DMG can benefit everyone regardless of age or activity level.

ELEUTHEROCOCCUS

Eleutherococcus, sometimes called Siberian ginseng, is one of the most researched herbs in the world. Eleutherococcus’s active components called eleuthrosides produce a harmonious and natural balance between energy and tranquility for both men and women of all ages. Eleutherococcus may also increase your physical endurance. Scientific research suggests that Eleutherococcus helps exercising muscles use oxygen more efficiently, thus helping your body maintain aerobic exercise longer and recover from workouts more quickly.

D-RIBOSE

Ribose is one of the necessary building blocks for ATP, the “universal” energy molecule in the body. Physical stress can deplete ATP stores in cardiac and skeletal muscles. As the rate-limiting substrate in the synthesis of nucleotides, including ATP, ribose plays a vital role in replenishing ATP, thus, enhancing energy production, improving muscle recovery, and supporting cardiac function. Ribose is available in a purified white powder and capsule form. The powder dissolves readily in cold water and has a sweet taste. It is absorbed very quickly into the bloodstream from the oral cavity and the intestinal tract. You can mix it with your favorite creatine beverage or add it directly to your pre-workout, post-workout or afternoon protein/carb shake.

Whether it was the weather, or your schedule just didn’t allow you to get out much, getting back into an exercise regimen can be the biggest challenge. Here are 3 ways to make it easier.

1. Hit the ground….walking. Exercise doesn’t have to equal pouring sweat. If you’re simply looking to [...]]]>

Whether it was the weather, or your schedule just didn’t allow you to get out much, getting back into an exercise regimen can be the biggest challenge. Here are 3 ways to make it easier.

1. Hit the ground….walking. Exercise doesn’t have to equal pouring sweat. If you’re simply looking to feeling fit again start by simply doing it. Go for a walk or a casual bike ride. Substitute 1 TV show you usually watch at night for 30 minutes of walking. Getting back into it doesn’t mean you need to start off at a high pace. Which leads us into our #2 tip….
2.  Don’t think about last year. One of the biggest things that hold people back from getting out there and starting to exercise again is because they concentrate too much on what they used to be able to do. And you know what? Forget about it! Don’t dwell on what used to be – nobody starts off where they want to wind up. If just walking or running four blocks seems too lightweight, who cares? Soon enough, you’ll be piling up the miles. But for now, think in terms of steps. In fact, consider getting a good pedometer to track your progress. Celebrate every success you have, even if it’s not doing mile after mile, maybe it’s celebrating the fact of consistency in your workout – that you’re out there doing good for your body. After all, consistency is key to getting back in the habit, which means you may need to focus on our #3 tip….
3. Stay accountable. Spring and summer, though the best times to get outside and exercise, also happen to be the busiest times of year in our personal lives. It’s challenging to always find the time & energy but one of the best things you can do is to stay accountable for your routine – make no more excuses! To help, make a calendar and post it on the fridge marking the days you exercise and your goals. Having it in front of you (and others in your home) makes you accountable for your routine. Also, pick a buddy. Have a set workout day and time with them to hold you to a schedule.

These 3 tips together can help you kick-off your workout this year so get out there, get moving and get excited about your new routine!

Now that the holidays are over it’s time to start thinking about getting back in shape. Often times our dietary discretion goes out the window during the last few months of the year, and January is a good time to get back on track. There are all kinds of great supplements for [...]]]>

Now that the holidays are over it’s time to start thinking about getting  back in shape. Often times our dietary discretion goes out the window during the last few months of the year, and January is a good time to get back on track. There are all kinds of great supplements for people to use during a weight-loss regimen.

There are multiple subcategories in the weight-loss department, and it’s important to try to figure out what one’s problem areas are. Some people are simply dealing with a slow metabolism. Probably one of the best-known herbs in this category is green tea. You can obtain benefits from this herb by drinking a good quality tea everyday, but it might be more effective to take an extract form of it. Some of our most popular products would include Green Tea Fat Metabolizer by Irwin Naturals, Green Tea extract from Jarrow, or Green Tea Guo from Willner Chemists.

There are also formulas called  lipotropics that target the liver and stimulate it to burn fat. These formulas can be used for anyone who wants some extra support for the liver, even for those not trying to lose weight. The liver is in fact the most important organ for burning fat, so these products are definitely worth trying. A good candidate would be Biochem’s Fat Metabolizer.

Some people simply have problems with eating too much or too often. For those who have problems fighting off cravings, it would be worth trying some products that increase fiber or balance blood sugar. A lot of times cravings are a result of low blood sugar, so keeping it balanced can be very helpful. By far our most popular product in this category is PGX from Natural Factors.

An often overlooked category for weight loss is stress. For people who are dealing with chronic stress, trying to get cortisol levels down might be the key to losing weight. Cortisol is the fight-or-flight hormone that gets released in times of high stress. If this hormone remains elevated, which is often the case for people living in our high-stress society, the body will not burn fat because it is in survival mode. Irwin Naturals makes a great formula called Less Stress Weight Control, but for these situations you could actually go directly to the stress section. Cortisol Manager  from Integrative Therapeutics is a great one.

This is really just the tip of the iceberg though. There are countless approaches to losing weight, and we here at Willner Chemists in Atlanta would be happy to answer any of your questions. We’re here everyday except Sunday, 10-8. Feel free to stop by or give us a call at 404-266-9115.