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Comment on The Master Cleanser by admin

admin — Fri, 18 Jun 2010 23:44:05 +0000

Wow, answering this question would take several posts, because when you get past the basics, what you need depends on the energetics of your body.
Imbalances in your body and its nutritional habits show on your face, in your skin. A diet that is low-glycemic and protein vegetable and fiber rich is the key to health and beauty. Read Dr. Michael Murray, ND on eating to prevent or reverse diabetes. IF you eat the way he says in his book, you will feel and look beautiful.
In terms of the “basics” to eat:
Overall, the easiest thing to remember is to eat “protein and plants (vegetables),” that is,
Protein can be chicken, beef, fish, whey protein, eggs, seafood, etc.
Plants (Vegetables) that keep you healthy and alkaline are red, green, purple, yellow (not corn, not potatoes)
Eat organic if you can afford it and avoid processed foods and nitrates (in cured meats). Nitrates dry your skin out the same way they dry meat that is cured.
Remain alkaline by eating leafy greens—AVOID saturated fats, alcohol, and sweets, and white flour.
Maintain your good flora: Eat fiber rich foods, take probiotics to keep candida at bay (candida overgrowth can cause tiny blemishes)
Take lecithin, is good for your skin and emulsifies fats in your body so they keep moving instead of depositing where you don’t want it
Hope this helps…

Comment on Inositol, the smoker’s lung cancer gene stabilizer by admin

admin — Fri, 18 Jun 2010 22:59:56 +0000

thanks! it is always fun, and I hope it helped

Comment on The Master Cleanser by admin

admin — Fri, 18 Jun 2010 22:55:50 +0000

maybe your browser, no one else has complained

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Comment on The Master Cleanser by health tips

health tips — Sat, 12 Jun 2010 16:41:12 +0000

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Comment on The Master Cleanser by Nettie Lasseigne

Nettie Lasseigne — Fri, 04 Jun 2010 11:06:50 +0000

What to eat the most good for beauty?

Comment on Waxing? Not the moon, your body! by admin

admin — Wed, 02 Jun 2010 23:43:34 +0000

thanks!