Creating Balance involves the alignment of body, mind and spirit. This includes nourishing the body with healthy food and exercise, making time to relax and letting restful sleep be a priority.
John Gray explains how our minds and moods are affected by our hormones, and how hormonal balance is key to successful relationships and joyful living.
3- Day daily program:
1.Cleanse your body: Feel Refreshed
2.Look Good- Feel Great: Stress saps energy super foods energize.
Super Food daily power shakes: Stress increases cortisol and depletes the body of essential nutrients. Start the day with a power shake.
3. Balance and feel good:
Minerals play a important role in keeping us calm, focused and having energy to get through our day. Calcium helps build strong bones, Magnesium for healthy metabolism, chromium to stabilize blood sugar and healthy brain chemicals.
A steady supply of blood sugar helps keep hormone levels on an even keel, including the stress hormone cortisol. Prevent adrenal burnout and support the production of feel -good brain chemicals with the amino acids L-theanine, GABA and 5-htp.
Balanced planets will help you take the first steps to balanced living. Combing superb nutrition with the 3-step program, can help you get your health and life in balance.
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