http://www.willneratlanta.com/blog/2010/01/the-fat-flush-plan/ Health blog from Willner Chemist in Atlanta, GA Fri, 18 Jun 2010 23:44:05 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.willneratlanta.com/blog/2010/01/the-fat-flush-plan/comment-page-1/#comment-71 admin Thu, 27 May 2010 20:05:17 +0000 http://www.willneratlanta.com/blog/?p=63#comment-71 Thank you for the compliment. I haven't figured out how to get it done during my vacations! Thank you for the compliment. I haven’t figured out how to get it done during my vacations!

]]> http://www.willneratlanta.com/blog/2010/01/the-fat-flush-plan/comment-page-1/#comment-58 Franklyn Meadowcroft Sat, 15 May 2010 21:58:21 +0000 http://www.willneratlanta.com/blog/?p=63#comment-58 I recently lost over 60lbs and went from size 42 waist to a 34. Exercise was a huge factor, but I would have to say what we eat and when is a more crucial factor. I try to eat 5-6 smaller protein-rich meals with plenty of fresh fruits and vegetables. Also, I eat my biggest meal of the day in the morning and taper off with subsequent ones throughout the day. This helps get the metabolism going and keeps the appetite under control. Obese people often eat less than I do, except they skip breakfast, chug sugary sodas all day, snack on greasy carb-laden junk food and then gorge before dinner and up until bedtime. By doing that, you are essentially telling your body to store fats and metabolize foods at a slower rate. I recently lost over 60lbs and went from size 42 waist to a 34. Exercise was a huge factor, but I would have to say what we eat and when is a more crucial factor. I try to eat 5-6 smaller protein-rich meals with plenty of fresh fruits and vegetables. Also, I eat my biggest meal of the day in the morning and taper off with subsequent ones throughout the day. This helps get the metabolism going and keeps the appetite under control. Obese people often eat less than I do, except they skip breakfast, chug sugary sodas all day, snack on greasy carb-laden junk food and then gorge before dinner and up until bedtime. By doing that, you are essentially telling your body to store fats and metabolize foods at a slower rate.

]]> http://www.willneratlanta.com/blog/2010/01/the-fat-flush-plan/comment-page-1/#comment-39 admin Thu, 15 Apr 2010 19:42:56 +0000 http://www.willneratlanta.com/blog/?p=63#comment-39 thanks, we try our best keep posted!! thanks, we try our best
keep posted!!

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