Our customers are sharing their flu-defense successes:
One customer says: Rest, rest and eat good food if around people with flu.
Another customer has been fending it off with: Acai extract (much higher antioxidant effects than vitamin C from orange juice) from Genesis Today and N-A-C (N-acetyl cysteine), an amino acid that we convert into the antioxidant , Glutathione, that we heal ourselves with.
To prevent getting the flu follow these simple steps:
- Avoid sharing drinking and eating utensils with people who are sick.
- Wash your hands before eating’it really does help keep germs away.
- Increase your vitamin C intake’which may boost your immune system’by eating ample amounts of fresh fruits and vegetables. Oranges, tomatoes and broccoli are good choices.
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Drink at least eight glasses of water a day. Herbal teas and diluted fruit juices are good options for increasing your water intake.
- Get enough sleep. Most people need at least 7 to 8 hours a night for optimal rest.
- Manage your stress. Chronic stress can weaken the immune system.
- Take a multivitamin every day to make sure you are getting enough vitamins and minerals.
- Exercise regularly it’s been shown to reduce the occurrence of colds and flu.
Supplements list: first signs
Oscillococinum, homepathic for flu’s
Soverign Silver , 2 dropers every 2 hrs, 3000mg Vitc